Holistic and tui na massage

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Benefits of holistic massage

The Holistic approach aims to use relaxation, stimulation and invigoration of the muscles through the use of soothing massage bringing the body back into balance.

Holistic massage is strongly recommended if you suffer regularly from bouts of stress and emotional problems, tight muscles, painful joints, delayed muscle soreness after vigorous exercise, insomnia, exhaustion or poor posture.

Benefits of the holistic massage for the body include:
  • Relieves muscle fatigue, tired and sore muscles
  • Relieves stiff joints
  • Releases toxins
  • Improves the tone of the skin, colour and its regeneration
  • Encourages better blood circulation thus a more efficient delivery of nutrients
  • Reduces swelling by encouraging better lymph drainage
  • Encourages better waste removal
  • Encourages deeper and more relaxed breathing
  • Improves sleeping patterns
  • Improves the immune system and overall condition of the body
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For the mind:
  • Deep relaxation reducing anxiety, depression and panic attacks
  • Stress relief
  • Can sedate or stimulate the nervous system
    (depending on the type of massage performed)
  • Better sleep
  • Increases energy
  • Promotes self esteem
  • Eases discomfort of aches and pains
  • Evokes a pleasant mood and improves well being
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Tui na massage

Tui na massage is a form of massage performed through clothing, using various lifting, stretching, stroking, pushing and grasping massage techniques. These are accompanied by acupressure and joint manipulation resulting in a relaxing and powerfully energising massage. Whilst Tui Na is renowned for its effectiveness in the treatment of musculo-skeletal conditions, such as soft tissue injuries, frozen shoulder, tennis elbow, joint inflammation, pain and sprains, it is also effective for problems such as headaches and migraine, anxiety and panic attacks, digestive dysfunction, circulatory problems, hormonal imbalance, stress and related conditions amongst others.
Tui na can help to rebalance both the flow of Qi and the muscles and joints through gentle, but stimulating massage techniques. These techniques work on the energy channels which help remove blockages and restore health.

Treatment with Tui Na Massage is available, either on its own, or in combination with acupuncture.

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Indian head massage

Indian Head Massage is an alternative massage therapy in which the head, neck and facial areas are massaged with the purpose of manipulating energy channels. The goal is to clear blocks in these energy channels that cause a build-up of negative energy that are purported to cause ailments.

The benefits of the deep tissue massage include:
  • Relief from stress, tension headaches and tight jaw
  • Improves muscle tone and breaks down tension in the muscles
  • Improves symptoms of sinusitis
  • Has a positive effect on concentration and memory
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